How To Lower Creatinine Levels Naturally in blood

Creatine is a nitrogenous organic acid that is naturally produced in the human body where it is primarily stored in the muscles to supply energy to the body’s cells. When creatine is metabolized, creatinine is produced and eliminated from the body through the kidneys. When kidneys aren’t functioning well, levels of creatine in the body is increased causing problems.

Decrease the amount of creatine that you consume. After eating, nutrients containing creatine first circulate through the blood and are then stored in the muscles and liver for future use. Many sports supplements, energy drinks and bars, and protein powders contain creatine. Read the labels on these products. Try to limit eating wild game, such as venison, red meat and fish, which are all dietary sources of creatine.

Increase your fluid intake. The kidneys are responsible for clearing all toxins and cleansing the blood. As it circulates through the bloodstream, excess creatine should get removed by the kidneys and flushed out with your urine. Even the slightest degree of dehydration can boost your serum creatine levels. Along with drinking more water, you can increase the amount of water-heavy foods in your diet, including citrus fruits, cucumbers, tomatoes and watermelon.